If you are someone who has been struggling to lose weight and get back in shape, then yoga is the best solution for you. A lot of people feel overwhelmed when they think about starting yoga, and they think that it is a complicated procedure where they have to twist and bend their bodies in different ways and postures.
With a yoga bag and a foam roller, you will be able to perform several crucial yoga exercises at your home in an effortless manner. A foam roller will be the best support system for your regular yoga practice. It is also an effective way to massage the sore muscles which you have after your workouts. In this article, you will learn about some crucial ways to use your foam roller.
High-Quality Ball Air Plug For Yoga
This high-quality plastic air plus is perfect for using in sports ball. They are 5 cm in length and perfect to be applied for jump horse, handle ball, fitness ball as well as other inflatable products.
Yoga Foam Roller – Looking After The Thighs And Frontal Part Of The Legs
If you want a solid quadriceps muscle, then you should get into the Cobra yoga posture and then position your foam roller under the thighs with the toes. You can shift your body backward and forwards and use the roller to massage the quadriceps muscles.
Massaging The Calves And Back Portion Of The Legs
In case you were working on your hamstrings and calves, then you will need to rub the back portion of your legs. You position your roller at the back of your thighs when you are lying on the floor and then shift your body in forwards and backward pattern to gently massage your calves and hamstrings.
Loosen The Upper Back
You should place the foam roller or the yoga bag under the upper back. Then you have to bend and straighten the legs and arms and come into the Bridge pose and move forward and backward to massage the upper back.
PVC Massage Half Balls
This small yet handy foot massaging half ball can give you relaxation whenever your feet feel tired and aching. It is easy-to-use and quite affordable. Available in multiple colors, this football is perfect to ensure proper blood circulation.
Lower Back
You can do the same exercise as above, only this time place the roller under your lower back. You will be able to easily massage your lower back.
Arms
You will be able to use the foam rollers for working your triceps out. You will have to lay back on the side and then place your foam roller beneath your armpit and stretch your arm in an overhead direction and then roll your body. Remember to switch sides and work out both your hands.
Chest Massage
This is great for working out your pectoral muscles. You will have to start by laying down on your yoga bag and your chest should be facing downwards. Keep the foam roller under your chest and roll it across the left pectoral muscle and if you have any specific sore spot then work on that too.
Women Yoga Sports Wear
Wearing the right clothes is necessary when performing yoga. You can invest in the beautiful pink color 3 pc yoga suit to enjoy your sessions comfortably. It looks undeniably stylish and available in multiple sizes.
You will be able to get top quality yoga bags and foam rollers from both online and offline markets. On online stores, you will get more discounts and varieties with regard to designs and colors. Hopefully, the information mentioned in this article will help you loosen those sore muscles.
