Strengthening The Core Muscles: Know How To Do It?

By /

Are you planning to live a healthier life? Then start doing exercises that strengthen your core muscles. So, apart from your daily exercises, including core exercises are very important. These workouts are totally responsible for giving a better shape to your body. To know more about such workouts that will help in strengthening the core muscles, keep reading the article.

Know The Benefits Of Strengthening Your Core Muscles

The best part of Core exercises is that you don’t have to hit the gym regularly to do these exercises. You can simply do them at home. Core exercises bring stability and thus gives you a healthy life. Core exercises are mainly for your pelvis muscles, hips, lower back, and abdomen. This will be especially important if you are into sports. Most of the sports activities depend on strong core muscles.

Advantages

These exercises will also give you fit and toned abs. If you want to have a great (by which I mean fit) abdominal muscles, then follow the core exercises. In today’s world, staying fit and healthy has become an important part of our lives. So, here is a list of exercises that will help you to strengthen your core muscles

What Are The Exercises That Will Help You To Strengthen The Core Muscles?

Strengthening The Core Muscles: Know How To Do It?
Strengthening The Core Muscles: Know How To Do It?

Flutter Kicks

This exercise is mainly for your hip flexors, lower abs, and hamstrings.

Steps To Do Flutter Kicks

  1. Keep a mat on the floor and lie down on it
  2. Your back should be touching the mat.
  3. Let your hands be by the side, and your palms touching the mat.

4. Look straight up on the ceiling. Now, slowly lift your legs up and then take them down. Keep doing this alternatively.

5. Don’t allow your feet to touch the ground in the whole session unless you complete the set.

Continue to do this for 22 times.

Seated Knee Tuck

This exercise is mainly for your Upper, middle, lower abs, biceps, and triceps.

Steps To Do Seated KneeTucks

  1. Put a mat on the floor and sit on it.
  2. Your sitting position should be in a way that both your knees are flexible.
  3. Make sure your feet in places flat on the floor.
  4. Take your hands behind you.
  5. And let your palms rest flat on the mat.
  6. Now slowly bend your elbows and while doing that lean your back.
  7. Your knees need to close to your chest
  8. Now take your leg upwards in the same position.
  9. Now, go back and push your legs away.

Keep doing this for 22 times at a stretch.

Crunches

This exercise is mainly for your abdominal muscles, external obliques, and pelvis.

Steps To Do Crunches

Strengthening The Core Muscles: Know How To Do It?
Strengthening The Core Muscles: Know How To Do It?
  1. Take your seat on the mat.
  2. Make sure your knees are flexed and your feet are on the mat.
  3. Bring your both feet together.
  4. Go back and let your shoulders touch the mat.
  5. Do not rest your head.
  6. Place your hands behind the head.
  7. Now don’t tuck your chin.
  8. Exhale and slowly lift your head
  9. Inhale and go back. Do this repeatedly

Related Posts