Aging or premature aging is the gradual process of getting older. The word specifically refers to human beings, fungi, and all other creatures, while for instance perennial plants, marine algae and some bacterial organisms are collectively potentially physically immortal. Further, ageing implies a social and biological construct based on race, nationality, class, gender, and age. We all get older, but it’s different for everyone and it affects us differently as we age. But why do we get old?
For humans, aging has both a biological and genetic component. Biological ageing is mainly due to mutation in the genetic material of the cells. As a result, the organism becomes less efficient in performing its tasks, causing it to age prematurely, until the time it finally dies. This process can be triggered by external and internal environmental factors and is known as natural ageing.
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On the other hand, the process of ageing in humans is not solely dependent on mutation as it also involves the accumulation of pathological substances such as toxins, free radicals and cellular senescence. When the accumulation of these elements decreases with time, the organism gets old. However, the rate of ageing is determined genetically in every individual and this determines the pace of ageing. It has been found that a number of genes control the rate of ageing in humans. As a result, those people who have a genetic predilection for ageing at a very slow pace may still be able to live long and healthy lives even though they are much older than others. These people have perhaps acquired certain lifestyle conditions or learned to cope with the ageing process.
We can delay ageing considerably if we take care of our health and have a well balanced diet and regular exercise. We need to maintain a good state of fitness and try to live healthily so that we do not face problems related to ageing. If we eat a lot of junk food, we might get obese and this will affect the functioning of our body and might speed up the pace of ageing. Therefore, diet and physical exercises are the best ways to delay the ageing process.
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In fact, the only way to stay young and energetic throughout life is to go back to the basics. If we eat healthy and get enough rest, there is no use trying to prolong our age. However, there are some individuals who have lived long because they ate too much and exercised too little. They had the right attitude to age and paid attention to their lifestyle. If they had chosen to take care of themselves, then they could have avoided many diseases and might have prevented the onset of ageing.
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Most of us would like to stay young and look good forever. To do this, we must pay attention to our lifestyle and try to live healthily. Once we get older, we can take the advice of a doctor and take some drugs to stay healthy. However, if we follow some natural remedies and get older gracefully, then it is possible for us to stay young and look good forever.
We should start taking care of our health at an early age so that we do not become susceptible to diseases. Many of us are more interested in physical appearances than the health of our body. This is one of the major reasons why we get older and cannot reverse the ageing process. We need to pay attention to the way we look and feel and become conscious about the food we eat.
Final Words
The only way to be healthy at all is to lead a healthy and active life. We can increase our life expectancy with a simple change in lifestyle and this is very possible with natural remedies for ageing and slowing down of the ageing process. It is important to have a positive outlook and try to live life to the fullest and if we take proper care of our body, then we will not have any reason to complain of ageing.
