Are you a sports enthusiast? But is your pregnancy and delivery stopping you from doing what you love? Don’t worry. We have the solution to your problem. In this article, we will discuss how you can get back to sports after birth.
Begin with your pelvic floor exercises once you are done with delivery. But apart from that, your activeness during the pregnancy period will decide a lot of things and also what kind of labor you undergo and what type of delivery you had.
Benefits Of Pelvic Exercise
Doing pelvic exercises post-delivery has a lot of benefits. It not only prepares you for sports after birth but also protects you against leakage while stressing your bladder.
But remember that the situation might vary from person to person. It also largely depends on the type of birth delivery one undergoes. A lady who had a cesarean will be going through different stages of recovery than a lady who had normal delivery.
No matter whatever delivery you had undergone. Don’t stress yourself too much. Rather keep it gentle. Pregnancy hormones and breastfeeding can affect your joints for several months after childbirth. So be careful not to do high-impact activity too soon.
Where to start from?
Apart from doing pelvic exercises, you can take walks for short distances. This is going to help in a great way to get started with your sports life. Eventually, as you get back the strength of your body, you can think of expanding your routine and your exercise. But don’t pressure yourself and overdo.
When You Can Start Sports After Birth?
It is usually more advisable to Wait till one completes a postnatal check. After six weeks to eight weeks of delivery and also the check one should take up sports. Till then, one can continue walking and doing pelvic exercises. and traumas of pregnancy and delivery. If you are an athlete or sports and want to get back to your sports life, you can try the above techniques. You need to allow your body to recover from the hardships of pregnancy and this usually takes four to six weeks.
You can also try out yoga. But remember not all yoga types are meant for post-pregnancy. It should be one that is gentle and doesn’t require a lot of strength.
Another option is aerobics, especially water aerobics. This type of aerobics are low-impact exercises and doesn’t require a lot of strength. Thus, it is perfect for new moms.
Pregnancy usually makes a women week to some extent. Especially the pelvic floor and core. Thus, one can experience many problems that are related to the pelvic and core muscles. So you should try doing pelvic exercises to bring your body back to the previous state. But remember, by pelvic exercise I don’t mean the hard workouts like sit-ups, planks, crunches. Instead focus on proper position, Kegels, and few other soft floor exercises.
Hope this article helps you to figure out and choose which exercise type is best for your body.
