A woman undergoes menstruation around 400 times in her lifetime. Though that is a lot, the monthly period is painful, cranky and makes us tired. But we cannot help it as Mother Nature has gifted us with this ability to undergo pain.
However, there are many tips you can follow to reduce pain and mood swings. Consequently, it should not affect your work-life or studies. Therefore, it is important to take care of your body with good vegetables, fruits, and exercises to maintain the body.
Moreover, a few diet changes and lifestyle like incorporating yoga can help you ease out the pain in the long run. It is important to take baby steps when you make a sudden lifestyle or diet changes. In addition, some hacks can help you get to a good mood during your period.
Hacks For Your Monthly Period
A period is the end of the stay of eggs on your uterus. Therefore, after a month of ovulation, these eggs come out of the vagina along with the uterus lining called endometrium. However, some women can feel nothing and they have the usual life. On the other hand, some women can have extreme pain and discomfort.
These differences are purely genetics and diet habits. However, the overall diet and physical exercises you try out on the other days can help you deal with your periods. Consequently, there are certain hacks which help you ease out the pain as follows
1. Use Hot Water Bottles
It is a proven fact that providing hot compresses on your abdomen during your period can ease out the pain. Therefore, you need to invest in good hot water bottles for using it for pain. Further, the warm temperature that stays inside this bottle helps you to give heat frequently.
2. Increasing Calcium And Magnesium Levels During Monthly Period
During your period, it is common to get tired. Consequently, you can increase your magnesium levels by eating food like dark chocolates. In addition, drinking calcium-rich milk can help to regain sugar levels.
Further, the period can lower your hormones and this change can be balanced by the intake of nutritional supplements.
3. Doing Yoga And Light Workouts
It is a common misconception that you should not work out during your period. However, is not possible for heavy workouts like weight training. On the other hand, you can do stretches, yoga, and mild exercises to boost your mood.
4. Stay Hydrated
Hydration is very important during your periods than normal days. However, you can mix your fluids with mint leaves, citrus fruits, and chia seeds for better hydration. Consequently, these foods will make you feel refreshed.
5. Intake Of Less Salt And Caffeine During Monthly Period
The intake of caffeine and salt must be reduced to have an easy period. Moreover, caffeine can increase the sleepless hormones which tire your body. Further, the salt can increase your blood pressure levels which will be above normal during your period.
To sum up, you can follow these hacks during your monthly periods. In addition, you can keep track of your periods using apps available. This will help you be ready for your period and PMS symptoms.
